Strength Training for Adults 40+
Get stronger, move better and feel healthier — with expert coaching in a welcoming small-group gym in St Peters.
45-minute coached sessions · Small groups · All fitness levels welcome
★★★★★ 4.9/5 from 100+ Google reviews
Start with our 28-Day Strength Training Program
Build strength. Improve confidence. See measurable progress.
The Primal Difference
Expert Coaching
Guidance and proper technique.
Strength for Life
Build strength and confidence.
Small Groups
Personal attention and support.
Welcoming Environment
A place where you belong.
Time Efficient
Build strength and confidence.
Real Progress
Track your progress over time.
Member results / testimonials
Meike
Gemma
Nams
CLASS TIMETABLE
MONDAY
STRENGTH
5:30 – 6:15
STRENGTH
6:15 – 7:00
STRENGTH
7:00 – 7:45
BOXING
8:00 – 8:45
STRENGTH
12:00 – 12:45
STRENGTH
17:15 – 18:00
STRENGTH
18:00 – 18:45
PILATES
18:45 – 19:30
TUESDAY
FIT
5:30 – 6:15
FIT
6:15 – 7:00
FIT
7:00 – 7:45
FIT
11:15 – 12:00
ATHLETE
17:15 – 18:00
ATHLETE
18:00 – 18:45
WEDNESDAY
SCULPT
5:30 – 6:15
SCULPT
6:15 – 7:00
SCULPT
7:00 – 7:45
SCULPT
12:00 – 12:45
STRONG AF
17:15 – 18:00
STRONG AF
18:00 – 18:45
RECOVERY
18:45 – 19:30
THURSDAY
STRENGTH
5:30 – 6:15
STRENGTH
6:15 – 7:00
STRENGTH
7:00 – 7:45
BOXING
8:00 – 8:45
STRENGTH
11:15 – 12:00
SCULPT
17:15 – 18:00
SCULPT
18:00 – 18:45
FRIDAY
STRONG AF / PILATES
6:15 – 7:00
STRONG AF / PILATES
7:00 – 7:45
Alternating weeks
STRONG AF
12:00 – 12:45
BOXING
16:30 – 17:15
STRONG AF
17:15 – 18:00
SATURDAY
STRONG AF
7:00 – 7:45
FIT
8:00 – 8:45
FIT
9:00 – 9:45
BOXING
9:45 – 10:30
Address
17 May Street, St Peters NSW 2044
Opening Hours
Mon: 5:30am – 1:00pm; 4:00pm – 7:30pm
Tue: 5:30am – 1:00pm; 4:00pm – 7:30pm
Wed: 5:30am – 1:00pm; 4:00pm – 7:30pm
Thu: 5:30am – 1:00pm; 4:00pm – 7:30pm
Fri: 6:00am – 1:00pm; 4:00pm – 7:30pm
Sat: 7:00am – 12:00pm
Location and Opening Hours
Frequently Asked Questions
-
DNo. You don’t need to be fit before you start. Our coaches will meet you at your current level and help you build strength, fitness and confidence progressively.escription text goes here
-
DAbsolutely. Beginners are welcome. Your coach will explain each session, teach you the movements and adapt exercises to your ability.escription text goes here
-
Let us know during your Welcome Session. We’ll work within your capabilities and modify exercises where appropriate.
-
At the end of your 28 days, we’ll review your progress, discuss your goals and help you choose the most suitable membership option if you’d like to continue training.
-
No. Primal’s membership structure is designed without long-term lock-in. Membership terms, cancellation, pausing and notice periods will be clearly explained before you continue.