Your first 28 days at Primal NRG Fitness

Build strength. Build confidence. See measurable progress.

$99

START MY 28-DAY TRIAL

45-minute sessions · Small groups · Expert coaching · 14-day money-back guarantee

Designed for adults 40+ who want to…

✓ Get stronger
✓ Improve fitness
✓ Lose body fat
✓ Feel more energetic
✓ Move better
✓ Build confidence
✓ Establish a consistent training routine

You don’t need to be fit before you start.

Your 28-Day Journey

Week 1 — Foundation

Meet your coach, learn the movements and establish your starting point.

WEEK 2 — Build consistency

Build your routine and become comfortable with the sessions.

Week 3 — Progress

Increase training stimulus and build strength and confidence..

Week 4 — Measure

Review your progress and determine your next step.

Your Welcome Session

Before you start training

  • Discuss your goals

  • Review your training history

  • Complete a movement assessment

  • Discuss any limitations

  • Learn how Primal works

  • Ask any questions

We’ll make sure you understand the process and feel comfortable before your first training session.

Why strength training matters after 40

Strength training can help you maintain muscle, build strength and support your ability to stay active and capable as you get older.

  • Maintain and build muscle

  • Improve strength

  • Support functional capacity

  • Support bone health

  • Support metabolic health

  • Build confidence

  • Support long-term independence

The goal isn’t just to work harder — it’s to stay stronger, healthier and more capable for the long term.

Sarah

Real members. Real progress.

See what members experienced during their first 28 days at Primal.

Primal helped me feel stronger, more confident and consistent with training.

★★★★★

Jo

The coaching made everything easy to understand and I finally enjoy training again.

★★★★★

Karen

I feel fitter, stronger and much more confident in everyday life.

★★★★★

Try Primal with confidence

Start your 28-day trial knowing you’re backed by our 14-day money-back guarantee.

If Primal isn’t the right fit for you within the first 14 days, let us know and we’ll honour the guarantee according to the trial terms.

START MY 28-DAY TRIAL

What happens after 28 days?

Your 28 days aren’t the finish line.

At the end of your trial, we’ll review your progress, discuss your goals and help you choose the most appropriate next step.

Review progress → Discuss goals → Choose the right membership → Continue training

The goal is to help you keep building strength, confidence and consistency beyond the first 28 days.

28-Day Trial FAQs

  • No problem. You don’t need to be fit before you start. Your coach will guide you through the movements and adapt the training to your ability.

  • Primal works with adults at different starting points and fitness levels. Training can be modified to suit your current ability and experience.

  • Let your coach know about any previous injuries or limitations. We’ll work within your capabilities and modify exercises where appropriate.

  • Wear comfortable clothing that allows you to move freely. Any specific requirements can be confirmed before your first session.

  • We’ll let you know what you need before your first session so you can arrive prepared.

  • The brief says the exact number of coached sessions and group classes still needs to be confirmed.

  • The trial includes a 14-day money-back guarantee. The exact terms should be confirmed before publishing.