Personal Training

Every person is unique and sometimes we need an extra hand to climb that mountain. That's where our Personal Training (PT) comes in.

If you're craving a workout that's as unique as you are, PT is your ticket. Our coaches will be there with you, guiding you towards your goals.

Our members who blend PT with our classes often find they're not just more motivated, but their achievements stick around longer.

Here's how PT can energise your fitness journey:

Master the right lifting and exercising techniques

Relish workouts tailored to your daily needs
Slide back into training smoothly after a hiatus/break
Step beyond your comfort zone
Accelerate your personal fitness goals
Obtain extra help with specific training needs

Your journey starts with an in-person consultation at our gym—an opportunity for your coach to understand your goals on a deeper level. During this session, we explore your training history, lifestyle, specific objectives, and any limitations to ensure your program is built with precision.

Your coach will conduct a comprehensive assessment, asking refined, targeted questions about your desired outcomes, timeline, and any previous or current injuries. This allows us to design a plan that is both effective and sustainable.

From there, you’ll receive a tailored program outlining the ideal training approach, session frequency, nutrition guidance, and recovery protocols. Every recommendation is curated to support your goals and deliver a truly personalised, results-driven experience.

What does your PT session involve?

We have two types of PT services: 1-1 PT and Small Group PT.

1 - 1 PT

1-1 PT is Ideal for persons:

-New to fitness and training,
-Recovering from an injury,
-Have a specific training requirement such as a sporting skill,
-Want to prepare for an event such as a wedding within a tight time frame.

1 - 1 PT is where you have the full attention of your coach during the entire session. Each session is 45 mins and can be scheduled at your convenience. Sessions can be scheduled from 6am to 7pm.

Small Group PT involves training in a group of up to 3 persons at a time. You get a personalised training sessions suited to your needs. Sessions are 45 mins and can be scheduled at your conveniences between 6am and 7pm.