Training that makes you stronger, fitter and more capable
Expert-coached strength training designed for adults 40+ — with sessions that fit into a busy week.
How Primal training works
You don’t need to figure it out yourself
Your coach explains the session
You learn and practise the movements
Exercises are adapted to your ability
You progressively increase your strength and fitness
Your progress is measured
Small-group training
Expert-coached, structured sessions designed to help you build strength and fitness in a supportive small-group environment.
STRENGTH
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Strength classes focus on movements that will help you get a stronger physique overall.
You will learn to use various equipment that emphasise pushing, pull and rotational movements.
"10/10 class - always leave feeling great! The first gym I’ve been to in a long time where everyone is friendly and form + health are prioritised over weights! Couldn’t recommend enough!" Chris Mewburn, Dec 2023
STRONG AF
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One of our most popular classes, Strong AF is a unique blend of functional-strength. Emphasising on "loaded carries", this method has a high carry over to daily living. Think carrying heavy bags of groceries from your car to home, carrying your child and walking or picking up a box of items and brining it overhead to store.
"A gym like no other. Motivated and involved trainers, friendly and welcoming for any level of fitness. Small classes with plenty of variety and a real sense of community."
Angus Hume, April 2024.
FIT
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FIT classes are a blend of strength and endurance movements. FIT will challenge you in a way that's unlike any other class. You will get a great rush of energy from the combination of your muscles firing up and your heart rate elevating.
SCULPT
BOXING
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Recovery sessions focus on movements/actions that help relief tightness/stiffness and aid in your training recovery. The movements are particularly helpful if you have been sitting for long periods at work. Using resistance bands, foam rollers and other light equipment to work on range of movements, active release and breathing techniques.
"Great class. Just what I needed after hunching over my laptop all day." Paula Fitzpatrick , Nov 2023.
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Sculpt is a strength based session that emphasises on isolation movements. This means that we use resistance to strengthen a particular muscle group. This targeted approach is particularly useful for strengthening muscles generally undertrained in traditional strength work, such as the Hamstrings, Triceps and deep Abdominals. The session generally consists of using light-moderate weights and higher repetition range, typically in the 12-15 reps range. Sculpt compliments the generally intense and heavier sessions of Strength and Strong AF.
"Great class. Felt quite different to a normal strength class. The program was targeted and I enjoyed training in a new way." Victoria Walton, Dec 2023
RECOVERY
ATHLETE
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The Athlete class focuses on full body movements specific to individual, team and outdoor sports. This is a high energy class using a variety of free weights. Train to move more efficiently, have better balance, motor control, develop speed, coordination and strength that can carry over to daily living. All fitness levels welcome!
"Angie is brilliant and classes are dynamic and fun!" Lahuta Lumi Lila Shkreli." June, 2023.
45-minute sessions
Coach support throughout each session
Exercises adapted to individual ability
Progressive training
Supportive community environment
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If you want to give boxing a go, you’re in the right place! Our classes are beginner friendly. Our coaching focuses on footwork, proper punching techniques, head movements and awesome combos to give you a full body workout.
You will improve balance, coordination, stamina and have more confidence moving yourself!Please ensure you have you own hand Wraps for class. You may borrow Boxing Gloves/pads only.
"I love boxing classes - technical skill building as well as fitness. It's well worth a visit for the boxing classes." Stephen Cox April 2023
Need more individual attention?
1:1 Personal Training
Paired Personal Training
Individualised programs
Technique coaching
Goal-specific training
Suitable for people with specific limitations or goals
Wherever you’re starting from
Training can be adapted to your experience, ability and starting point.
Beginners
People returning to exercise
Older adults
People with previous injuries
Different strength levels
Different fitness levels
We’ll work within your capabilities and modify exercises where appropriate.
We don’t just make you sweat
We help you progress
Your training is designed to progress gradually, with a focus on good technique, consistency and measurable improvement.
Technique
Consistency
Load
Capacity
Progress
We track your progress through regular assessments and adjust your training as you improve.
Training FAQs
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Our coached training sessions are 45 minutes, designed to be productive and time-efficient for busy people.
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We keep our classes small so coaches can provide guidance, technique support and individual modifications.
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DeNo. Beginners and people returning to exercise are welcome. Your coach will explain the session, teach you the movements and help you build confidence at your own pace.
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We’ll work within your capabilities and modify exercises where appropriate. Please let your coach know about any previous injuries or limitations before training.
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You don’t need to choose the perfect class yourself. Your coach will help recommend the most appropriate training option based on your experience, goals and starting point.
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Yes. Primal offers 1:1 and paired Personal Training for people who want more individual attention, technique coaching or goal-specific training.
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Your ideal training frequency will depend on your goals, experience and schedule. Your coach can help you choose an appropriate routine.