Strength Training in a welcoming, fully coached environment for women 40+
Joining a gym can feel intimidating. That's why every new member starts with a Welcome Session, receives personalised coaching, and trains in supportive small groups where everyone progresses at their own pace.
Primal NRG Fitness (Primal) is located in St Peters NSW 2044.
✓ Serving the St Peters and local community since 2011;
✓ Safety and technique focused training;
✓ Hundreds of women coached since 2011.
✓ Finalist in the Australian and Inner West Council’s Small Business Awards.
✓ 4.9 Stars Google review;
What is it like to train at Primal?
What happens at your complimentary welcome session?
Before you join your first class, you'll attend a complimentary Welcome Session where we'll:
✅ Meet and introduce you to our coaches;
✅ Discuss your goals and training needs;
✅ Talk through any injuries, medical conditions or concerns;
✅ Complete a simple movement assessment;
✅ Ensure our programme is suitable for you;
✅ Recommend the best starting point for your training.
If we don't believe the programme is appropriate for you, we'll discuss alternative options. Your safety always comes first.
What makes Primal different?
✅ Fully coached sessions
You'll never be left wondering what to do or how to do your training.
✅ Max of 12 persons in a class
You get more attention from your coach.
✅ Welcoming community
We’re a diverse group of members of all fitness levels.
✅ Boutique gym setting
No waiting for equipment in an over crowded gym.
✅ Measurable progress
Track your strength and composition progress objectively.
Meet the women you'll train with.
Member success and testimonials
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Victoria
Coach Victor creates a great vibe and more importantly a great workout with helpful corrections as needed. Really enjoyable Strength classes. Instructions were clear, format was great, music perfect for an early morning public holiday class, and everyone was in a nice relaxed mood.
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Tiziana
Love Primal fitness the strength training has really helped me a lot. Love the boxing and your support.
The Best! 5 stars.
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Kirsty
For my mental health, more than my physical health. Yes life is super busy for everyone, but there is honestly nothing more important than spending an hour a day prioritising your mental and physical health. You benefit and your whole family benefits! I was a miserable exhausted human, and since joining Primal I have a whole new lease of life and positive outlook!
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Emma
“I’ve learned to take it week by week and just stay as consistent as I can. I know results don’t happen instantly.”
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Madeline
SOOO GOOOOOD!! Love this class, the best way to start my weekend! Thanks Aloka 😁 Absolute killer!
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Burcak
I’m 60 yrs old and just completed the 28 day trial. "All the teachers are super professional, friendly and enthusiastic. It’s an intimate local gym with supportive community.
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Paula
I love the variety of classes that also allow me to work at my own pace and strength level. The atmosphere is so friendly and welcoming! I feel supported in every step of the way with my workouts, nutrition and fitness goals.
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Sepfora
The variety of exercises and equipment, some of which I had never done or seen before. The instructors were very friendly and gently encouraged me to push harder, always maintaining good form and safety.
Don't be scared. Everyone, trainers and participants are positive and want the best for you. You'll feel amazing after each workout and want more.
What’s included in the 28 day strength training program?
✅ Unlimited group training sessions;
✅ Movement assessment;
✅ 2 × 45 mins small group Personal Training sessions;
✅ Results and body composition tracking;
✅ Healthy habits and nutrition coaching;
✅ Unlimited coaches support throughout the program;
Primal NRG Fitness was named FINALIST:
-2026 Australian Small Business Awards
-2024 & 2025 Inner-west local business
Thank you to all our members, fans and community for supporting us! These awards have inspired Primal to continue helping our members achieve better health and fitness and be a valuable part of the St Peters and surrounding community.
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Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time. Your training can be accommodated to suit your level of fitness.
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Yes. Most people in our program have some recurring or long term injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.
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No. Everyone begins with a complimentary Welcome Session where we'll discuss your goals, complete a simple movement assessment and make sure the programme is suitable for you.
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our workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.
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Absolutely! This 12 week program is designed for all fitness levels, including absolute beginners. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.
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Just a towel and water bottle, we have everything else you need.
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Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.
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We understand life’s happens! If you can’t attend your PT session, please inform your coach as soon as possible. Your coach will find an alternative day/time. PT schedules can be tight especially in the mornings, therefore rescheduling as soon as possible ensures you can train at an alternative day.
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7 out of 10 people who complete the trial choose to stay and continue training. There are several membership options to choose from. These include class and or combined with personal training. All membership options are pay as you go with no lock in contract, can be paused or cancelled at any time. Your coach will discuss the best membership for your needs.
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We can always extend your training to make up for the the time you’re away. During your absence, your trial will be paused, then reactivated upon your return. That way, you get to experience the full 28 days.
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Yes! This 28 day program is designed to not only improve your strength, but also to coach you on proper nutrition and recovery which will help you on your weight loss journey. With regards to weight/fat loss, there are many habits and training methods to learn and apply. This program will provide you with a good starting foundation.