Transform your physique in 8 weeks Results or your money back.

Tired of busy gyms and no results?

We help you fast track your results with a personalised training plan.

No more guesswork, wasted time and boring workouts

Change this intro video.

Your transformation journey in 3 defined steps

Step 1: Planning your journey

We start with a comprehensive questionnaire exploring your training goals/needs, past training experiences, current health concerns , and any barriers you may have. This allows your coach to fully understand your needs and to craft a personalised plan for you.

Step 2: Your personalised training program

Here, you will participate in training that will help you get stronger, fitter and feel better overall. Your training involves personal training, group training sessions, nutrition coaching and practicing lifestyle habits that will fast track your transformation progress. This is done in a gradual progressive manner starting from the fundamentals.

Step 3: Progress tracking and accountability

Here, you will participate in training that will help you get stronger, fitter and feel better overall. Your training involves personal training, group training sessions, nutrition coaching and practicing lifestyle habits that will fast track your transformation progress.

Results focused

There’s no guess work here. Train with our proven methods to fast track your results. Our money back guarantee promise means you can be confident to get results risk free.

What our members say about training at Primal!

Unlimited group fitness classes.

App to track your training and daily habits.

A welcoming community and great vibes!

Time efficient

All your sessions are 45 mins long. Get in, get the work done, because we all lead busy lifestyles! Your coaches do the planning and all you need to do is show up, stay focused, and do your best!

Welcoming Community

Since 2011, Primal has developed an awesome community, friendly people, great vibes.

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1) phone call or

2) In person appointment

Over 100 reviews 4.9 Star

See why St Peters and surrounding locals choose to train with us

See our member’s results

3 reasons to choose us!

What you get in the program

1 x 45mins paired PT session weekly.

3 x Biometrics, fitness assessments and reviews to track your progress.

Nutrition plan with healthy eating habits to get leaner and feel better.

Expert coaching and support from your coaches.

Our promise - Results based money back guarantee.

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Your coaches

Goal: Help them visualize the experience.

Content:

  • 30–60 second video (owner or trainer introduces the gym, shows members training).

WHAT OUR MEMBERS SAY

FAQs

  • Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.

  • Yes. Most people in our program have some sort of old injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.

  • Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.

  • our workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.

  • Not at all. In fact, it’s rare that anyone that starts out with us has any substantial knowledge about anything specific to form or technique in the program. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.

  • No, quite the opposite actually. We have a number of new starters kicking off every week and for the most part they have had significant time off regular training or this may even be their first time doing anything like this. Everybody started out the same way so we always see amazing encouragement and support from everyone else in the program too. We have always tended to attract people to our program who are positive and supportive who love to see others thrive and succeed.

  • Just a towel and water bottle, we have everything else you need.

  • Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.