17 May Street, St Peters NSW 2044
Hello and Welcome!
Does this sound like you?
You’re working hard, but your body isn’t responding the way it used to
You don’t have hours to spend in the gym
You don’t know which exercises to do or how to do them correctly
You want to feel stronger, leaner, and more confident — but don’t know what actually works anymore
You’re tired of starting over every Monday
If this sounds familiar, you’re not alone — and you’re not doing anything wrong.
Why strength training is so important, particularly for women over 40 years.
As we age, muscle mass naturally declines, which impacts metabolism and how efficiently your body utilises energy.
Hormonal changes, stress, and busy schedules also affect how your body responds to training.
That’s why doing more cardio or random workouts often stops working.
What works instead is structured strength training — helping you build lean muscle, improve metabolism, and support long-term fat loss.
*Add references below.
A smarter and more effective way to train
Primal’s 28 Day Strength Training Program is designed specifically for women who want real results without extreme dieting or exhausting workouts.
What you’ll get
2 x 45mins PT (up to 3 persons) session weekly;
Unlimited group fitness classes (see class timetable);
3 x Biometrics, fitness assessments and reviews to track your progress;
Expert coaching and support from your coaches;
A science-backed nutrition plan focused on simple, sustainable habits for getting leaner and feeling better;
App to track your training and daily habits;
A welcoming community and great vibes!
What you can expect in 28 days
Learn to do exercises correctly and safely;
Gradual increase in total body strength;
Improved overall fitness;
Improvements in your body composition;
Personalised training sessions that are engaging and challenging;
Practice lifestyle habits to improve recovery and to feel energised;
Improve how you eat, so you feel your best;
Ongoing daily support from your coaches to help you stay motivated and consistent;
Make new friends in a supportive and welcoming space while you hit your goals!
Is this program suitable for me?
The 28 day strength training program is suitable for beginners and persons whom are restarting after a long period of absence
No prior experience necessary, our coaches guide you every step of the way.
More stamina 49%
Improve Body Composition 42%
Did you know?
Of 600+ members surveyed, 78% indicated being stronger as their training priority.
Be stronger 78%
Our Guarantee
We are confident that you will find the 28 day strength program beneficial.
We offer a 14 day money back guarantee.
Your $99 fee will be fully refunded within 14 days should you feel the program is not right for you in any way.
Ready to start?
If you’re ready to stop guessing and start seeing real results, the next step is to apply
FAQs
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Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.
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Yes. Most people in our program have some recurring or long term injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.
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Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.
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our workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.
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Absolutely! This 12 week program is designed for all fitness levels, including absolute beginners. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the program.
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Just a towel and water bottle, we have everything else you need.
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Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.
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We understand life’s happens! If you can’t attend your PT session, please inform your coach as soon as possible. Your coach will find an alternative day/time. PT schedules can be tight especially in the mornings, therefore rescheduling as soon as possible ensures you can train at an alternative day.
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Most members feel confident enough to focus only on classes after 8 weeks. You are also welcome to continue doing another 8 weeks block of training or focus more on Personal Training. You coach will discuss the right plan with you.
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We can always extend your training to make up for the the time you’re away. During your absence, your membership fee will be paused, then reactivated upon your return.