28 Days Strength Training Program
Build strength. Feel healthier. Start with confidence
$99 one-off fee
45-minute sessions · Small groups · Expert coaching · 14-day money-back guarantee
Designed for adults 40+
Ready to get stronger, improve your fitness and build healthier habits? Our 28-day program helps you learn the fundamentals of strength training in a welcoming, supportive environment, with expert coaching to help you progress at your own pace.
✓ Coached strength training in small groups
✓ Learn correct technique and build confidence
✓ Develop practical habits to support your health
You don’t need to be fit before you start.
The 28-Day Strength Training Program is suitable for you:
✓ You’re new to training, or haven’t trained for a few months
✓ You’re 40+ and want to get stronger and feel healthier
✓ You want a clear structure to follow, so you’re not guessing what to do
✓ You want a coach to show you how to train correctly
✓ You’d rather train in a small group than on your own
What You'll Get in 28 Days
✓ Unlimited coached strength training sessions.
✓ Learn how to use resistance training equipment safely and confidently, with guidance on correct technique.
✓ 2 personalised in-person check in sessions
✓Train alongside others without the pressure to keep up with everyone else.
✓Easy to follow practical healthy habits
✓Learn realistic approaches to nutrition, everyday movement and recovery that fit into a busy life.
✓Measure your progress objectively.
✓Establish a starting point and see what changes as you build consistency and develop your strength.
Strength Training Doesn't Have to Be Intimidating
You don't need to be fit before you start.
You don't need to know how to lift weights.
And you don't need to figure everything out on your own.
You'll learn the fundamentals with supportive coaches who help you develop good technique, build confidence and progress at a pace that suits you.
“Best gym in the inner west. Found my people, no mirrors, no posers, just genuine and kind people. Love it!” Lana, 2026
Why strength training matters after 40
Strength training can help you maintain muscle, build strength and support your ability to stay active and capable as you get older.
Maintain and build muscle
Improve strength
Support functional capacity
Support bone health
Support metabolic health
Build confidence
Support long-term independence
Never too late to get stronger
Strength training for stronger Bones
Your 28-Day Journey
Week 1 — Foundation
Meet your coach, learn the movements and establish your starting point.
WEEK 2 — Build consistency
Build your routine and become comfortable with the sessions.
Week 3 — Progress
Increase training stimulus and build strength and confidence..
Week 4 — Measure
Review your progress and determine your next step.
Your Welcome Session
Before your first class, you’ll meet your coach one-on-one to talk through:
Your training goals.
Training history.
Any limitations..
Complete a simple movement assessment.
What to do before, during and after class.
How to use the booking App.
Who to speak to if you need further help.
What to expect during your 28 days.
So you walk into your first session feeling prepared, not lost.
Hear from our members about their first training experiences
Our members who recently completed the 28-Day Strength Training Program
Loving my new gym, close to work, great variety of classes. The best instructors, who care and pay attention to your every move. Gracie
The trainers make you feel comfortable and supported, and there’s a really great community atmosphere with absolutely no pressure. Elizabeth
What I liked most was the completely non-intimidating atmosphere. Coming in with no prior fitness background. Sue
Love Primal NRG Fitness, the strength training has helped me a lot. Love the boxing and your support! Tizzie.
Love Primal NRG! Aloka, Ray and the rest of the team are super helpful, the classes are a good variety. Gets the job done!
I love the variety of exercises that allowed me to work at my own pace and strength. Paula
After completing the 28 Day Program, I lost 3.5kg, following Ray’s advice to do 3 classes weekly and on nutrition. Burcak
Try Primal with confidence
14 day money back guarantee
We’re confident you’ll love training with us — but if it’s not right for you, let us know within 14 days of your first session and we’ll refund you in full.
What happens after 28 days?
Towards the end of your program, your coach will will review your progress and talk through your options for ongoing training. There’s no obligation to continue — but we’d love for you to keep training with us..
Review progress → Discuss goals → Choose appropriate membership → Continue
28-Day Strength Training Program FAQs
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No problem. You don’t need to be fit before you start. Your coach will guide you through the movements and adapt the training to your ability.
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Primal works with adults at different starting points and fitness levels. Training can be modified to suit your current ability and experience.
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Let your coach know about any previous injuries or limitations. We’ll work within your capabilities and modify exercises where appropriate.
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Your 28-Day Strength Training Program includes unlimited coached group sessions, so you can train regularly throughout the program.
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Towards the end of your program, your coach will review your progress, discuss your goals and talk through your options for ongoing training. There’s no obligation to continue.
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If Primal isn’t right for you, let us know within 14 days of your first session and you’ll receive a full refund.