28-Day Strength Training Program for Women 40+

Build Strength, Feel Healthier & Train With Confidence

Join our 28-Day Strength Training Trial designed specifically for women aged 40+ who want to get stronger, improve fitness, and feel healthier without spending hours in the gym.

✓ Beginner friendly;
✓ Small group coaching (mx of 12 persons in a class);
✓ 45-Minute time efficient workouts;
✓‍ ‍Welcoming & supportive community.

Is This You?

• You know strength training is important but aren't sure where to start;

• You've tried gyms before but struggled to stay consistent;

• You tried conventional gyms and find it intimidating;

• You want to learn correct lifting techniques so you don’t end up hurting yourself;

• You want to feel stronger both mentally and physically;

• You want to lose body fat and improve your fitness;

• You're short on time and need efficient workouts;

• You want expert guidance and accountability;

• You want to feel stronger, more energetic and healthier;

• You have stopped training for a few months, maybe even years, and want to restart your training journey;

If this sounds like you, our 28-Day Strength Training program may be right for you.

What you can expect when training with us.

Since 2011, we've helped hundreds of local residents around the St Peters and surrounding areas become stronger, healthier and more active.

Our approach focuses on:

• Safe and effective strength training;

• Personalised coaching;

• Small group classes of no more than 12 participants;

• Sustainable and practical healthy habits;

• A welcoming and supportive environment.

No intimidation. No overcrowded gym floors. No guesswork.

What Happens During The 28 Days?

Week 1

• Establish your baseline strength and body composition results;

• Attend your first training sessions;

• Learn proper technique and build confidence;

• Introduction to better nutrition and eating habits.

Week 2

• Develop consistency and improve strength;

• Try different classes on the time table;

• Learn recovery methods to improve energy levels;

• Make some new friends!

Week 3

• Increase fitness, energy and capability;

• Get familiar with different types of training/classes;

• Continue to improve on your eating habits with more healthy tips;

• Discuss with your coaches what areas of your training needs more attention and focus on those.

Week 4

• See measurable progress and establish healthy habits that last a lifetime;

• Start to feel the difference in the way your body moves and feel with everyday tasks.

• Decide if you wish to continue your training journey with us!

What's Included In Your 28-Day Trial?

✓ Unlimited Group Training Classes

Attend as many suitable classes as you'd like during your 28-day trial.

✓ 2x Personal Training Sessions

We'll establish your starting point, track your progress and focus on key areas to help you make the most of your 28 days trial.

✓ Expert Coaching

Every session is coached by experienced trainers who ensure you exercise safely and effectively.

✓ Nutrition Guidance

Simple and practical nutrition advice using our Hand Estimation Method, to support strength, recovery and body composition goals.

✓ Accountability & Support

We'll help you stay on track throughout the program.

✓ Welcoming Community

Train alongside supportive women who share similar goals.

✓ 14-Day Money Back Guarantee

If you're not satisfied with your training within the first 14 days, simply let us know and we'll refund your trial.