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We are a Fitness Training team based in Sydney specialising in Small Group, one-on-one and partner training sessions. Our unique style of training is designed to get you fitter, stronger and leaner in a safe, energetic and challenging environment. There’s plenty of team work and comradeship as well as opportunities to get together for fun and sociable activities. Think dinners in a trendy Sydney spot.
Latest News
Using Training Logs to Monitor and Evaluate Your Training Progress
(By: Ray Low – Co- Director Primal NRG Fitness Pty Ltd) Monitoring your training progress is vital to achieving your training goal(s). A good way to keep track of your progress is to keep a training log. The training log will document important statistics including: Exercises Weight used Sets Reps Rest time Comments By [...]
Women only Bootcamp style small group training
Primal NRG Fitness is launching a women only fitness class starting Saturday 29 October 2011 When: Every Saturday from 09:30hrs to 10:30hrs Where: Sydney Park The class will focus on combining strength, cardiovascular and flexibility/mobility components to help you get into the best shape and conditioning this summer. What’s included: – 1 free induction session; [...]
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