Come for a Visit

17 May St, St Peters

NSW 2044

Call us (8am - 4pm)

9519 8660

Opening hours

Mon – Fri                             (6 – 8am; 4 – 8pm)

Sat (8 – 10am)

Regardless of goals, limitations or background, Primal will help improve your fitness based on purpose, progress, and comradership.

St Peters, Sydney

About Primal NRG Fitness

How members describe us: 

“Encouraging & motivating”

“Progress driven”

“Team focus”

“Technique emphasis”

“Community feel”

“Diverse and accepting”

“Suitable for beginners”

Contact us

Primal’s philosophy 

Progress

Focus on the continuous journey rather than end results. This is based on regular commitment to classes and striving to better yourself physically and mentally each day. Monthly goal outcomes to keep you accountable. Aim for progress over perfection. Many small wins consistently will create significant, sustainable progress. Check-ins with your coach to monitor your progress

Purpose

Training with purpose: this is essentially “knowing” why you train, the reason(s) for your fitness journey. Having long term goals and milestones beyond superficial needs to work towards consistently, will help you stay true to your intentions and to get the most out of your sessions. We focus on training methods, exercises and movements that have high carry over to everyday living.

Comradeship

Develop long lasting relationships with like minded individuals in a supportive environment. Monthly social events, team building activities and supporting the local community. 

sydney inner west fitness classes

Small Group Classes

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

personal training sydney inner west

Personal Training

Because everybody is different. PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer .

inner west semi private person training

Semi Private PT

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

fitness and training workshops inner western sydney

Workshops

As a member, you get to enjoy regular workshops as part of your membership. These workshops are designed to help accelerate you towards your goals and help you stay motivated and maintain results over the long term. Workshops include nutrition planning, mobility and flexibility sessions to help you move better and reduce pain, as well as positive mind setting sessions by industry experts to help you stay focused and motivated throughout the year.

#primalnrgfitness

  • We've all got stuff going on.. Good stuff and tough stuff too. Life is not made for smooth sailing.. And that should be our greatest motivator to not quit but to keep rising and push through whatever life throws at us. #LearnToRideTheWaves
  • Be content but never satisfied..Each day is an opportunity to improve yourself.. Strong Thursday - Deadlifts, chinups and heavy deadball slams.
  • Train delays nor steamy weather was going to stop our dedicated gym members from smashing this workout.. 2018 so far so strong 👏 👊
  • If you want to believe in your purpose you have to keep company with people  who believe in your purpose too.. A new years resolution must..
  • We are all on different ships but on the same journey and purpose.. Happy New Year from Primal where every body is welcome..
  • Ending 2017 the way we started it and what we continued to do throughout it.. Strength Session with Coach @flowinlikewater
Upperbody : 
Bench Press 
Strict Press
Inverted Rows 
Pull ups

Lower body :
Front Squats 
Deadlifts 
Single leg Deadlifts 
Lunges
  • Merry Christmas from Primal.. Here's to a more active, positive and stronger 2018. 🎄
  • Do yourself a favour in 2018, join your local gym... Beside getting strong and fit you might be lucky enough to make some wonderful friends.. Cheers to good health.
  • If your looking to get strong in 2018 you should start now.. Thursday strong class - SLDs with heavy deadball slams to squat with Coach @nueva_ola_massage_and_fitness
  • Tis the season to be busy, but keeping strong must continue.. Todays TABATA class got us working hard..
  • 🕒
  • The longest 20 seconds followed by the shortest 10 seconds.. Tabata Tuesday.

Hear from our Community

Our members’ journeys

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:15 – 07:00 Strength Endurance Fit Strength Endurance
07:00 – 07:45 Strength Endurance Fit Strength Endurance
08:00 – 08:45 Semi-Private Semi-Private Fit
09:00 – 09:45 Fit
16:15 – 17:00 Corporate Open Class Open Class Corporate 17:00 – 18:00 Strong A.F
17:15 – 18:00 Strength Endurance Fit Strength Strong A.F
18:15 – 19:00 Strength Endurance       Fit/Tech Boxing Strength 18:00 – 19:00    Tech Boxing
19:00 – 19:45 Strength Endurance Fit Strength Closed
20:00 Closed Closed Closed Closed Closed

Let us help you along your fitness journey.

 

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The Gym

Visit us

17 May St, St Peters NSW 2044

By car: Park along Goodsell Rd, St Peters or Sydney Park carpark along Princess Highway.

By train: St Peters Station

By bus: 308, 348, 370, 422, N10, N11.

Give us a Call

(02) 9519 8660