Come for a Visit

17 May St, St Peters

NSW 2044

Call us (8am - 4pm)

9519 8660

Opening hours

Mon – Fri                             (6 – 8am; 4 – 8pm)

Sat (8 – 10am)

Regardless of goals, limitations or background, Primal will help improve your fitness based on purpose, progress, and comradership.

St Peters, Sydney

About Primal NRG Fitness

How members describe us: 

“Encouraging & motivating”

“Progress driven”

“Team focus”

“Technique emphasis”

“Community feel”

“Diverse and accepting”

“Suitable for beginners”

Contact us

Primal’s philosophy 

Progress

Focus on the continuous journey rather than end results. This is based on regular commitment to classes and striving to better yourself physically and mentally each day. Monthly goal outcomes to keep you accountable. Aim for progress over perfection. Many small wins consistently will create significant, sustainable progress. Check-ins with your coach to monitor your progress

Purpose

Training with purpose: this is essentially “knowing” why you train, the reason(s) for your fitness journey. Having long term goals and milestones beyond superficial needs to work towards consistently, will help you stay true to your intentions and to get the most out of your sessions. We focus on training methods, exercises and movements that have high carry over to everyday living.

Comradeship

Develop long lasting relationships with like minded individuals in a supportive environment. Monthly social events, team building activities and supporting the local community. 

sydney inner west fitness classes

Small Group Classes

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

personal training sydney inner west

Personal Training

Because everybody is different. PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer .

inner west semi private person training

Semi Private PT

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

fitness and training workshops inner western sydney

Workshops

As a member, you get to enjoy regular workshops as part of your membership. These workshops are designed to help accelerate you towards your goals and help you stay motivated and maintain results over the long term. Workshops include nutrition planning, mobility and flexibility sessions to help you move better and reduce pain, as well as positive mind setting sessions by industry experts to help you stay focused and motivated throughout the year.

#primalnrgfitness

  • 🕒
  • The longest 20 seconds followed by the shortest 10 seconds.. Tabata Tuesday.
  • Some people are busy while others are productive.. This mornings gym crew are the latter.  Strong Monday - squats and OHP using barbells and KBs.
  • Instagram Image
  • If you keep going you will get there.. Long term consistency wins over short term intensity always.... 🐢 
FIT Saturdays w Coach @bu_batista..
  • Feel so good after a strength session...ALWAYS.. Thanks Coach @nueva_ola_massage_and_fitness
  • It's a good morning..
Monday strong class - Barbell squats, alt KB press and KB lunge to rotation..
  • Instagram Image
  • Make the effort to take care of your body.. Strong Thursday! EMOM - deadlifts, chin ups, heavy deadball slams..
  • Wish less work harder.. 👏 
4 x 7 minute rounds of working out is all it took to feel better, stronger, forget todays worries and make for a better sleep tonight..
  • Most of us are tired from busy weekends,  no sleep, busy with work, etc....... But here we are showing up to class no matter what.. Committed and consistent.. It's called discipline..
  • STRONG Thursday - Barbells and Metallica - Rows, deadlifts, cleans and pushpress. #besttherapy

Hear from our Community

Our members’ journeys

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:15 – 07:00 Strength Endurance Fit Strength Endurance
07:00 – 07:45 Strength Endurance Fit Strength Endurance
08:00 – 08:45 Semi-Private Semi-Private Fit
09:00 – 09:45 Fit
16:15 – 17:00 Corporate Open Class Open Class Corporate 17:00 – 18:00 Strong A.F
17:15 – 18:00 Strength Endurance Fit Strength Strong A.F
18:15 – 19:00 Strength Endurance       Fit/Tech Boxing Strength 18:00 – 19:00    Tech Boxing
19:00 – 19:45 Strength Endurance Fit Strength Closed
20:00 Closed Closed Closed Closed Closed

Let us help you along your fitness journey.

 

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The Gym

Visit us

17 May St, St Peters NSW 2044

By car: Park along Goodsell Rd, St Peters or Sydney Park carpark along Princess Highway.

By train: St Peters Station

By bus: 308, 348, 370, 422, N10, N11.

Give us a Call

(02) 9519 8660