Come for a Visit

17 May St, St Peters

Give us a Call

9519 8660

Training Days

Mon – Sat

Functional Fitness & Strength Training

Inner West 7 DAY TRIAL

About Primal Fitness

Our aim is to help individuals improve through a holistic approach to fitness and health. Our methods and grounded on evidence based techniques without the fads and hype. We start by helping you develop a positive mindset and to stay motivated. We coach you in exercise techniques and movement patterns that are designed to help you move better, get stronger and improve your body composition. Our coaches will help you with your nutrition and fostering of healthy habits to develop a balanced lifestyle. We are a close knit community of diverse individuals with various fitness goals and needs. Everyone is welcome.

GetIn touch

Inner West Fitness & Strength Training Classes

sydney inner west fitness classes

Fitness Classes

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions
personal training sydney inner west

Personal Training

PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer .
inner west semi private person training

Semi Private PT

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions
fitness and training workshops inner western sydney

Workshops

As a member, you get to enjoy regular workshops as part of your membership. These workshops are designed to help accelerate you towards your goals and help you stay motivated and maintain results over the long term. Workshops include nutrition planning, mobility and flexibility sessions to help you move better and reduce pain, as well as positive mind setting sessions by industry experts to help you stay focused and motivated throughout the year.

Our Training Philosophy

Results

This is based on regular commitment to classes and striving to better yourself physically and mentally – Monthly goal outcomes – Primal weekly challenge

Progress

Fortnightly check-ins, technique workshops and monthly goal challenges

Community

Monthly social events, team building activities and supporting the local community

Instagram @primalnrgfitness

  • Boxing class to the left.. Fit class to the right..Working hard for a fitter and stronger body..
  • A strong finisher...
  • We woke up from our sweet dreams realising they can only come true if we get out of bed and work hard for them.. Monday strength class EMOM squats, pushpress and lunges.
  • Truer words have never been spoken... 📌#healthiswealth
  • What a great initiative and what a gorgeous day for it.. A free 5km timed parkrun organised by wonderful volunteers..
  • Before we enjoy the long weekend we work on our strength... Barbell complex - pushpress, cleans, frontsquats, pendlay rows and deadlifts..
  • Monday strength class hitting you like a wet towel to the face.. EMOM #legday workout using sandbags, deadballs and barbells..
  • Great day for a BBQ.. Happy 5th birthday to us.. #primalturns5
  • EMOM barbell cleans to squats...Strength Thursdays..
  • Start today 🍏
  • Stretch it out.. Saturday morning workout using ropes, sled, rower, powerbags and medballs..variety is key
  • 🙌

The Primal Difference

Why Primal Fitness?

  • Primal classes are scalable to suit individuals of all fitness levels.
  • Pay-as-you-go membership without any lock-in contacts or fees.
  • An inclusive and friendly environment where everyone is welcome.
  • Focusing on proper lifting technique, healthy habits and a genuine passion to help our members progress.
  • Results and progress tracking reports.
  • Evidence based nutritional and healthy eating advice
  • Partner and teamwork sessions to foster comradeship.
  • A close knit community of diverse members with various fitness needs.

It’s always Different

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:15 – 07:00 Primal Strength Primal Endurance Primal Fit Primal Strength Primal Endurance
07:00 – 07:45 Primal Strength Primal Endurance Primal Fit Primal Strength Primal Endurance
08:00 – 08:45 Primal Fit
09:00 – 09:45 Primal Fit
16:15 – 17:00 Corporate Open Class Open Class Corporate 16:30 – 18:00 Strongman training
17:15 – 18:00 Primal Strength Primal Endurance Primal Fit Primal Strength Strongman training
18:15 – 19:00 Primal Strength Primal Endurance        Primal Fit/          Tech Boxing Primal Strength 18:00 – 18:45    Tech Boxing
19:00 – 19:45 Primal Strength Primal Endurance Primal Fit Primal Strength Closed
20:00 Closed Closed Closed Closed Closed

The Gym

Visit us

17 May St, St Peters

Give us a Call

9519 8660