Come for a Visit

17 May St, St Peters

NSW 2044

Call us (8am - 4pm)

9519 8660

Opening hours

Mon – Fri                             (6 – 8am; 4 – 8pm)

Sat (8 – 10am)

Small group classes and personal training specialist.

St Peters, Sydney

About Primal NRG Fitness

How members describe us: 

“Encouraging & motivating”

“Progress driven”

“Team focus”

“Technique emphasis”

“Community feel”

“Diverse and accepting”

Contact us

Primal’s purpose is to help you achieve optimum fitness, focusing on
progression, resilience and comradeship during your journey.

Primal’s Philosophy

Progress

This is based on regular commitment to classes and striving to better yourself physically and mentally – Monthly goal outcomes to keep you accountable. Aim for progress over perfection. Many small wins consistently will create significant, sustainable progress. Check-ins with your coach to monitor your progress

Resiliance

Develop the ability to overcome difficulties in daily living through mental and physical toughness. Your improved overall conditioning will help you plough through the stress of modern living and bounce back stronger.

Comradeship

Develop long lasting relationships with like minded individuals in a supportive environment. Monthly social events, team building activities and supporting the local community. 

sydney inner west fitness classes

Small Group Classes

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

personal training sydney inner west

Personal Training

PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer .

inner west semi private person training

Semi Private PT

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

fitness and training workshops inner western sydney

Workshops

As a member, you get to enjoy regular workshops as part of your membership. These workshops are designed to help accelerate you towards your goals and help you stay motivated and maintain results over the long term. Workshops include nutrition planning, mobility and flexibility sessions to help you move better and reduce pain, as well as positive mind setting sessions by industry experts to help you stay focused and motivated throughout the year.

#primalnrgfitness

  • It's not the work that is hard it's the discipline.. Make the EFFORT to get stronger and fitter, you owe it to YOU..
  • The heavier you lift, the stronger you'll get.. Heavy hang cleans to squat and heavy strict OHP. Tonights strength class..
  • ⏰
  • Our very own coach participating in the Sydney open Girevoy comp today.. Well done Bmac! @flowinlikewater
  • Women forget how much we can inspire one another. No one understands us like us..
Heres to women making themselves a priority.. #girlpowerisstrong
  • Every choice you make has an end result.. We chose the gym to work on our strength.. 2 X 12 min AMRAPS using kettlebells and sandbags
  • Skater lunges for agility, lower body strength and stability. By our Chilean Ninja Victor!
  • Be consistently consistent 🐢
  • Circuit training Tuesday.. 45sec on 15sec off x 4 rounds x 7 exercises
  • Instagram Image
  • Waving away on a cold and wet Sat morning. Great work to those who came for Fit this morning!
  • An hour of not thinking about the outside world... Lifting weights is always a good idea.. #besttherapy

Tonights WOD - barbell cleans w heavy deadballs slams and a barbell pushpress finisher.

Hear from our Community

Our members’ journeys

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:15 – 07:00 Strength Endurance Fit Strength Endurance
07:00 – 07:45 Strength Endurance Fit Strength Endurance
08:00 – 08:45 Semi-Private Semi-Private Fit
09:00 – 09:45 Fit
16:15 – 17:00 Corporate Open Class Open Class Corporate 16:30 – 18:00 Strong A.F
17:15 – 18:00 Strength Endurance Fit Strength Strong A.F
18:15 – 19:00 Strength Endurance       Fit/Tech Boxing Strength 18:00 – 18:45    Tech Boxing
19:00 – 19:45 Strength Endurance Fit Strength Closed
20:00 Closed Closed Closed Closed Closed

Let us help you along your fitness journey.

 

The Gym

Visit us

17 May St, St Peters NSW 2044

By car: Park along Goodsell Rd, St Peters or Sydney Park carpark along Princess Highway.

By train: St Peters Station

By bus: 308, 348, 370, 422, N10, N11.

Give us a Call

(02) 9519 8660