Keeping to YOUR New Year’s Resolutions These are a few New Year’s Resolutions and tips that you may find useful in terms of reaching the ones you’ve set! A simple 4 Steps and you’ll have a solid foundation in terms of health to allow for a steady and gradual improvement in your lifestyle! 1. The [Read more...]
Primal At A Glance
Primal NRG Fitness is functional fitness based gym that specialises in a variety of group fitness classes such as kettlebells, CrossFit classes and CrankIt Suspension training; as well as small groups and 1 to 1 Personal Training. We also hold Bootcamps which we run in Newtown, Alexandria and St Peters areas of Inner West Sydney.
Our motto ‘Keeping it real’ is a commitment to bringing the best training methods available and synthesising that into a fun, challenging and results based workout to you
Latest News
Kettlebell Training – the ultimate training method when it comes to those who are “Time Poor”
It is an accepted norm that the prescribed dose of exercise for the average (more the sedentary) population is 30 minutes of physical activity roughly four times a week. But what exactly does that mean?In accordance with the FITT principle (Frequency, Intensity, Time and Type), this ambiguous notion is elucidated. In other words, we [Read more...]
The Kettlebell: A Great tool for getting Strong, Fit and Toned
The Kettlebell: A Great tool for getting Strong, Fit and Toned Everywhere you turn these days you are confronted with people swinging around big hulking pieces of iron and steel. This may seem like an intimidating form of training to the novice but this is actually one of the most efficient forms of training that [Read more...]
Using Training Logs to Monitor and Evaluate Your Training Progress
(By: Ray Low – Co- Director Primal NRG Fitness Pty Ltd) Monitoring your training progress is vital to achieving your training goal(s). A good way to keep track of your progress is to keep a training log. The training log will document important statistics including: Exercises Weight used Sets Reps Rest time Comments By [Read more...]
Women only Bootcamp style small group training
Primal NRG Fitness is launching a women only fitness class starting Saturday 29 October 2011 When: Every Saturday from 09:30hrs to 10:30hrs Where: Sydney Park The class will focus on combining strength, cardiovascular and flexibility/mobility components to help you get into the best shape and conditioning this summer. What’s included: – 1 free induction session; [Read more...]
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