28-DAY PROGRAM · ST PETERS
Strength training for women 40+, coached every session
Build stronger muscles and bones from 28 days, in small coached classes where you'll never be left guessing what to do.
$99 for 28 days
Not ready yet? Get the details ↓
✓ 45-minute classes
✓ Max 12 per class
✓ One-on-one Welcome Session
✓ 14-day money-back guarantee
WHY STRENGTH MATTERS
Your muscles and bones need strength training now more than ever
From our 40s, women start losing muscle and bone. As oestrogen falls through perimenopause and menopause, that loss speeds up. Two in three Australians over 50 are now living with poor bone health. Strength training is one of the most effective ways to protect both, yet most women have never been shown how to do it.
Build and maintain muscle
Support stronger bones
Boost energy and metabolism
Move with more confidence day to day
Stay strong and independent as you age
It's never too late to get stronger. Women who start in their 50s and 60s still build strength.
TRAINING THROUGH CHANGE
Strength training for perimenopause, menopause and beyond
Perimenopause and menopause bring significant changes to your body: muscle becomes harder to keep, bone density drops faster, and weight often shifts to your mid section. Many women also notice changes in energy, sleep and how their joints feel. Regular strength training is one of the best tools you have to stay strong through all of it.
How training can help
Helps protect the muscle and bone that falling oestrogen puts at risk
Supports a healthy body composition when weight starts to shift
Can help with energy, mood and sleep
Every session is adapted to how you feel that day: some weeks you'll push, some weeks you'll go lighter, and that's fine
You don't have to push through this stage alone. Our coaches understand the changes women go through in their 40s and 50s, and train you with them in mind.
What's been stopping you? We've built the program around it.
“I don't have time.”
Two or three 45-minute classes a week is all it takes. Every class is planned and coached, so you walk in, train and leave knowing it counted. Unlimited classes mean you pick the times that suit your week.
“I don't know where to start.”
You don't need to. You begin with a one-on-one Welcome Session, then join coached classes where you're shown what to do and how to do it, at your own pace.
“Gyms feel intimidating.”
Classes are capped at 12 people, with a coach leading every session. No mirrors, no posers, no pressure to keep up with anyone else.
“I already walk. Isn't that enough?”
Walking is great for your heart and mind, but it isn't enough to hold on to muscle and bone as we age. Keep walking, and add strength training to cover what walking can't.
Unlimited coached strength classes
Classes capped at 12 people.
What's included in your 28 days
One-on-one Welcome Session
Meet your coach before your first class.
2 personalised check-ins
In-person check-ins with your coach.
Technique guidance
Learn correct technique and train confidently.
Practical habit guidance
Nutrition, recovery and everyday movement.
Progress measurement
Measure what's changed from start to finish.
Your Welcome Session
Before your first class, you'll meet a coach one-on-one to:
Talk through your goals and training history
Discuss any injuries or limitations
Complete a simple movement assessment
Show you how classes run and how to book in the app
So you walk into your first class feeling prepared, not lost.
Your 28-day journey
01
Week 1: Foundation
Meet your coach, learn the key movements and set your starting point.
02
Week 2: Consistency
Settle into a routine that fits your week.
03
Week 3: Progress
Build strength and confidence as the training steps up.
04
Week 4: Measure
Review your progress with your coach and choose your next step.
What our members say
Try Primal with confidence
14-day money-back guarantee
We're confident you'll love training with us. But if it's not right for you, let us know within 14 days of your first session and we'll refund you in full. No awkward conversations.
YOUR NEXT STEP
Your muscles and bones need strength training now more than ever
No problem. Leave your details and we'll email you everything about the program: how it works, what a typical week looks like, and how to get started when you're ready.
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Yes. You don't need to be fit or experienced before you start. Your coach will teach you the movements and adapt them to your level.
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It's never too late. Our members start at all ages and fitness levels, and every exercise can be modified to suit you.
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Yes, and it's one of the best times to start. Strength training helps protect muscle and bone as hormones change. Let your coach know how you're feeling at your Welcome Session and in class, and we'll adjust your training to suit. If you have specific health concerns, check in with your GP too.
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Tell us in your Welcome Session. We'll work within your capabilities and modify exercises where needed.
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Yes. Book online and a coach will contact you to arrange your Welcome Session, then you can start classes.
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Yes. Ask about adding small group personal training, with a maximum of 3 people per session.
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Your coach will review your progress and talk through your options. There's no obligation to continue.
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If Primal isn't right for you, let us know within 14 days of your first session and you'll get a full refund.
Common questions
Getting stronger in your 40s, 50s and beyond starts here
28 days. Unlimited coached classes. A coach with you from day one.
$99 · 28-Day Program
PRIMAL NRG FITNESS
17 May Street St Peters, NSW
info@primalnrgfitness.com.au
Mobile: 0482 073 854
Mon: 5:30am – 1:00pm; 4:00pm – 7:30pm
Tue: 5:30am – 1:00pm; 4:00pm – 7:30pm
Wed: 5:30am – 1:00pm; 4:00pm – 7:30pm
Thu: 5:30am – 1:00pm; 4:00pm – 7:30pm
Fri: 6:00am – 1:00pm; 4:00pm – 7:30pm
Sat: 7:00am – 12:00pm
Acknowledgment of Country:
We acknowledge the Gadigal People as the Traditional Custodians of Eora Nation, the land on which our fitness studio stands. We continue to pay our respects to the Aboriginal and Torres Strait Islander Elders, past and present, whose wisdom and connection to wellbeing continue to inspire our commitment to safety, community, and health.