Too often, when we set ourselves fitness goals, these tend to be in the form of aesthetic and weight measurements. However, these are many more ways to measure progress and some of these may not be too obvious to you.
For example,
– better quality sleep,
– having more energy throughout the day,
– getting stronger,
– moving better with less pain,
– more confidence to do the activities you enjoy,
– more stamina,
– less recurring injuries.
Make a list and keep a journal of the things that you have already seen improvements in. Then revisit these in 1-2 months time.
Focus on these and soon you realise that the fat loss and lean look goal pales in comparison to what you have already achieved. #keepingitreal