Recent Posts
- Plank variations for torso strength- keeping things a bit more interesting than static planks.
- Strength and endurance training using a Sandbag.
- My favourite 3 exercises using a Deadball for a full body workout (Part 1 of 2)
- My favourite 3 exercises using a Deadball for a full body workout (Part 2 of 2)
- Increase upper body strength doing the Single arm dumbbell curl to press