In this video I’ll show you a unique way to strengthen your core and upper body pushing strength. This exercise uses the principles of dynamic planking to target your core stabilisers. Progression of this exercise involves setting the ball lower on the wall.

In this video I’ll demonstrate a modified version of Chin Ups that are suitable for beginners.

In this video, we did some forward resistance crawling using a light Deadball. The aim here is to keep the hips appropriately at shoulder level and to crawl and push the ball in a straight line. This exercise also helps improve coordination.

The Renegade row is an excellent exercise to strengthen the core and surrounding muscles including Lumbar and Obliques.

In this video, I demonstrate one of my favourite full body exercise. This exercise focuses on coordination and full body strength building.

In this video, I’ll show you a few quick examples of squatting that you can do apart from using a barbell. This variations are easier to manage in terms of technical difficulty and can be easily progressed or further regressed to suit individual levels.

In this video, I’ll show you a simple sequence you can do on a daily basis to improve your mobility. This can be done anywhere at anytime. All you need is some floor space and a wooden dowel (broom handle).

Staying consistently motivated can be tough. In the next 2 minutes, I’ll show you a simple yet effective 3 step approach I use to help me stay motivated throughout the year.

In this video, I’ll show you a couple of unique pulling exercises that you can do to increase your pulling strength. These exercises are great to add into your current strength training routine.