PRIMAL’S FIT TIPS
Training, nutrition and fitness related “How to” videos and ideas.
Plank variations for torso strength- keeping things a bit more interesting than static planks.
In this video I’ll show you 2 simple variations that you can do with your regular plank exercise. No fancy or expensive equipment necessary.
Strength and endurance training using a Sandbag.
This is a great full body exercise that focuses on coordinating lower and upper body strength. Lift the Sandbag off the ground onto your shoulder and then go into a squat. The unilateral (one sided) action further activates your deep core muscles to stabilise your torso. This was done during our FIT class on Wed combining strength and endurance components.
My favourite 3 exercises using a Deadball for a full body workout (Part 1 of 2)
In this video I’ll show you 3 of my favourite exercises for full body strength, endurance and coordination, great for a quick session if you are pressed for time.
My favourite 3 exercises using a Deadball for a full body workout (Part 2 of 2)
In this video I’ll show you 3 of my favourite exercises for full body strength, endurance and coordination, great for a quick session if you are pressed for time.
Increase upper body strength doing the Single arm dumbbell curl to press
This exercise is great to increase strength in your arms and shoulders. All you need are some dumbbells.
Deadball strength and conditioning
The Deadball is by far one of the most versatile fitness equipment. A favourite of mine, it can be used to help you build strength, improve coordination and spike up your heart rate!
How to do a standard push up with assistance for building upper body strength
In this video, I’ll show you an effective method to help you do a proper push up using a resistance band for assistance.
Meat-Free nutrition for your everyday meals.
Last Sat, we organised a meat-free post training feast for our hungry members. The food was outstanding and as a natural born carnivore, I was more than impressed!
6 reasons to do group fitness sessions at Primal.
In this article, I’ll highlight the benefits of training in a supervised group environment.
Using destabilisation methods to strengthen your deep core muscles.
Your deep core muscles are responsible for stabilising your body to ensure you are centred to prevent falls. In this video I’ll demonstrate a different and more functional and dynamic methods to strengthen your deep core stabilisers – using destabilisation.