Yes all exercises and activities in each class can be adjusted to suit beginners. Our coaches will determine the regression to ensure you get the most benefit from each session. 

Certainly. Doing safe and appropriate exercises can actually help you speed up your recovery process. Movement is medicine; this means that you are encouraged to stay as active as possible during your recovery. Your coach can work together with your rehabilitation specialist to develop exercising options. 

This depends on your level of fitness, time available and what you are trying to achieve. Generally, 2-3 classes a week for the first 4 weeks if you are new to exercising.

Unless you are trying to build muscle bulk, it is very unlikely you will develop “bulky” muscles. The images that you see on social media of professional bodybuilders and fitness athletes requires a lifetime of training, commitment and extreme lifestyle modifications which include extreme dieting to achieve. Lifting weights and resistance training in general will help you develop a leaner and more balanced physique. This applies to all genders, ages and level of fitness.

We have a remedial massage therapist (Body Reviver) on site. Many of our members use deep tissue massage as part of their recovery and restoration regime. We also have a partnership with a Physiotherapist (CPPhysio) located a few minutes walk from Primal. 

All classes are scalable, this means that any exercises can can be adjusted/modified to suit your needs. For example, if deep squatting with heavier weights are painful for your knees, your coach can prescribe another exercise which will work on similar muscle groups but have less impact on your knees.

Absolutely! One of our core values is to focus on proper lifting techniques. We do that because we want you to reap the benefits of proper lifting and also to reduce any chance of injuries. Right from the very start, your coach will teach and correct you on all exercises/activities regardless of level of difficulty.

Yes you can. You can expect to experience some muscular soreness after a session of hard training. This is known as Delayed Onset Muscular Soreness (DOMs). This usually resolves or greatly diminishes after 48-72 hours. You coach will help you with some proper recovery methods to reduce DOMs.

This is very likely due to you putting on muscle – which is actually a very good thing! Muscles being denser that fats means that it takes up less space, which explains why your clothes fit better but weight remains unchanged. More muscle mass means a faster metabolism which further aids in fat loss.

We have something better than a diet plan – a comprehensive nutrition coaching program which comes together with your standard higher level memberships at NO ADDITIONAL CHARGE.

We generally do not recommend supplements unless there is clear need for this as advised by your health care professional. For example if you are trying a vegetarian type diet and have been advised to increase protein consumption.

Primal consist of a very diverse community. The average age group is between 30-40 years. Majority of our members live with 3km of Primal and are corporate city workers. Members generally want to reduce body fat, improve strength and mobility. Most train between 3-5 sessions a week. 

Our Strength sessions on Monday and Thursday late afternoons are most popular. Afternoon classes in general average between 6-10 participants. Morning sessions are less busy, averaging 4-6 per class. A smaller group means that your coach can spend more time with you on technique correction. 

Certainly. We offer a better rate $39/week for each person should at least 2 people join together. 

Your membership fees are processed via direct debit on a fortnightly basis. You may select direct debit via credit card or bank account. Your fees are processed through a 3rd party Australian company called Ezidebit.

We do not offer any lock in fixed term contract. Your fess are paid on a pay-as-you-go basis. This also means that you may cancel at anytime.

Absolutely. We have a 14 Day Trial pass which you can purchase for $29. This allows you to participate in as many classes as you want within 2 weeks. During this period, try different classes taught by various coaches to have a feel if Primal is right for you. You can purchase the pass via our website or Mindbody App.

Yes. We use a booking App called Mindbody. This App allows you to track which classes you do. Classes are limited to a maximum of 15 persons. It is important to book in so your coaches can adjust the program if needed, based on the number of participants. Your coaches also want to ensure you get the most out of your session and this means keeping class numbers in check.