In these 2 vids I’ll show you 2 exercises using my favourite training equipment – the Deadball. These exercises will help you improve full body coordination and strength. The first exercise, duck and weave, I use it for my boxing conditioning. The second exercise is Overhead Carry to Slam, a good one to improve shoulder and trunk stability. Add these 2 exercises to your strength and conditioning sessions to boost the intensity and get your heart rate up!
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- Plank variations for torso strength- keeping things a bit more interesting than static planks.
- Strength and endurance training using a Sandbag.
- My favourite 3 exercises using a Deadball for a full body workout (Part 1 of 2)
- My favourite 3 exercises using a Deadball for a full body workout (Part 2 of 2)
- Increase upper body strength doing the Single arm dumbbell curl to press