by admin | Jul 1, 2019 | Articles, How To Videos
Having meat-free days routinely can have several benefits both nutritionally and ethically. Plant based foods when prepared correctly are nutrient dense. This means that having a variety of plant matter in your daily meals mean you are less likely to be nutrient...
by admin | Jun 18, 2019 | How To Videos
The above video is a typical Strength session at Primal, where you perform technical lifts to improve full body movement and strength. The exercise highlighted in the video is the Deadball Over the Shoulder. Here are some reasons why you should try training in a group...
by admin | Jun 3, 2019 | How To Videos
The principle behind this is to purposely created a situation whereby your body is off centre or balance. To then return your body to it’s centre mass (balanced state), you will need to engage your deep core muscles. These exercises are more efficient at...
by admin | May 22, 2019 | How To Videos
These modified Chin Ups use your legs to assist in the upward pulling action. You can then focus your efforts on engaging your lats, arms etc without losing grip and struggling with technique. This exercise can easily be progress or regressed simply by shifting the...
