My favourite 3 exercises using a Deadball for a full body workout (Part 1 of 2)
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My favourite 3 exercises using a Deadball for a full body workout (Part 2 of 2)
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Increase upper body strength doing the Single arm dumbbell curl to press
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Deadball strength and conditioning
In these 2 vids I’ll show you 2 exercises using my favourite training equipment – the Deadball. These exercises will help you improve full body coordination and strength. The first exercise, duck and weave, I use it for my boxing conditioning. The second...