by admin | Jul 8, 2019 | Articles, How To Videos
This technique is suitable for beginners trying to improve upperbody...
by admin | Jul 1, 2019 | Articles, How To Videos
Having meat-free days routinely can have several benefits both nutritionally and ethically. Plant based foods when prepared correctly are nutrient dense. This means that having a variety of plant matter in your daily meals mean you are less likely to be nutrient...
by admin | Jun 26, 2019 | Articles
This pic of me was taken in late 2011, I was 36. A few weeks before, I underwent a major open knee surgery, innovative at that time, a “cut and paste” procedure to mend more than a decade of on going injury I first sustained whilst serving the army at 19. “Your knee...
by admin | Jun 13, 2019 | Articles
Too often, when we set ourselves fitness goals, these tend to be in the form of aesthetic and weight measurements. However, these are many more ways to measure progress and some of these may not be too obvious to you. For example, – better quality sleep, –...
by admin | May 29, 2019 | Articles
So here’s what I are for dinner last night: grilled Whiting fillets, spiced Cauliflower, Eggplant and Pumpkin. Cost under $10/meal. I don’t follow any unnecessary fad diets or silly restrictive rules such as rice makes you fat…hmmm. My meals are inexpensive,...
