The Rope Pull to Stand and Reverse Standing Pull exercises to increase your overall pulling strength.
Try these squat variations as an alternative to the Barbell Squat
Barbell squats are great for developing overall lower body strength. However, many of us find it difficult to do a barbell squat correctly. I’ll show you some squat variations which are just as effective but easier to perform correctly.
Here’s an alternative exercise to the Chin Up: the Inverted Row
