Recent Posts

• Plank variations for torso strength- keeping things a bit more interesting than static planks.
• Strength and endurance training using a Sandbag.
• My favourite 3 exercises using a Deadball for a full body workout (Part 1 of 2)
• My favourite 3 exercises using a Deadball for a full body workout (Part 2 of 2)
• Increase upper body strength doing the Single arm dumbbell curl to press