Come for a Visit

17 May St, St Peters

NSW 2044

Call us (8am - 4pm)

9519 8660

Opening hours

Mon – Fri                             (6 – 8am; 4 – 8pm)

Sat (8 – 10am)

Regardless of goals, limitations or background, Primal will help improve your fitness based on purpose, progress, and comradership.

St Peters, Sydney

About Primal NRG Fitness

How members describe us: 

“Encouraging & motivating”

“Progress driven”

“Team focus”

“Technique emphasis”

“Community feel”

“Diverse and accepting”

“Suitable for beginners”

Contact us

Primal’s philosophy 

Progress

Focus on the continuous journey rather than end results. This is based on regular commitment to classes and striving to better yourself physically and mentally each day. Monthly goal outcomes to keep you accountable. Aim for progress over perfection. Many small wins consistently will create significant, sustainable progress. Check-ins with your coach to monitor your progress

Purpose

Training with purpose: this is essentially “knowing” why you train, the reason(s) for your fitness journey. Having long term goals and milestones beyond superficial needs to work towards consistently, will help you stay true to your intentions and to get the most out of your sessions. We focus on training methods, exercises and movements that have high carry over to everyday living.

Comradeship

Develop long lasting relationships with like minded individuals in a supportive environment. Monthly social events, team building activities and supporting the local community. 

sydney inner west fitness classes

Small Group Classes

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

personal training sydney inner west

Personal Training

Because everybody is different. PT is suitable for you if you require a more individualised approached to training. Our fully qualified and registered coaches will work with you to develop and attain goals, motivate and coach you on a weekly basis. Members whom undertake PT in conjunction will classes often find that they stay motivated and maintain results longer .

inner west semi private person training

Semi Private PT

Our classes are designed to challenge anyone regardless of fitness levels. Classes are designed on a monthly cycle to improve your strength, endurance and to help you move better. Sessions are focused on complex movements using a variety of equipment including barbells, kettle bells, sandbags and weighted balls. Proper lifting technique is paramount and your coach will ensure you get the most out of your sessions

fitness and training workshops inner western sydney

Workshops

As a member, you get to enjoy regular workshops as part of your membership. These workshops are designed to help accelerate you towards your goals and help you stay motivated and maintain results over the long term. Workshops include nutrition planning, mobility and flexibility sessions to help you move better and reduce pain, as well as positive mind setting sessions by industry experts to help you stay focused and motivated throughout the year.

#primalnrgfitness

  • Girl power doesn't compete it motivates..
  • EMOM deadlifts and chin ups..Strong Thursday with Coach @flowinlikewater
  • The only hardwork we look forward to is in the gym... Love the sweet pain of a strong workout.. Thanks coach @bu_batista. Endorphins are released.
  • Life's short.. Reach for the 🌟
  • Discipline is what got us out of bed this morning.. Heres to a strong Monday.
  • 🍎
  • Sunset strolls for a finisher..
  • We must use our time as a tool not a couch..
Todays endurance workout - effective and to the point..#GetinGetout
  • To rid bad habits you must find something greater to love than the habit.. Something we love - a good heavy lifting session.
  • 🕒
  • Full-time mother full-time gym member..Taking care of her family by taking care of herself..
I'm sure the gym is a walk in the park to raising children, but its so good to see a woman making the commitment to herself to keep strong and fit no matter how busy life can be..#selfless
  • It is a privilege to be able to hit the gym to better our fitness and strength.. #luckyus

Strong Thursday - barbell cleans and chin ups with heavy deadball slams for a finisher.

Hear from our Community

Our members’ journeys

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
06:15 – 07:00 Strength Endurance Fit Strength Endurance
07:00 – 07:45 Strength Endurance Fit Strength Endurance
08:00 – 08:45 Semi-Private Semi-Private Fit
09:00 – 09:45 Fit
16:15 – 17:00 Corporate Open Class Open Class Corporate 17:00 – 18:00 Strong A.F
17:15 – 18:00 Strength Endurance Fit Strength Strong A.F
18:15 – 19:00 Strength Endurance       Fit/Tech Boxing Strength 18:00 – 19:00    Tech Boxing
19:00 – 19:45 Strength Endurance Fit Strength Closed
20:00 Closed Closed Closed Closed Closed

Let us help you along your fitness journey.

 

Subscribe here for useful tips to move and feel better, have more energy, increase motivation and much more.

The Gym

Visit us

17 May St, St Peters NSW 2044

By car: Park along Goodsell Rd, St Peters or Sydney Park carpark along Princess Highway.

By train: St Peters Station

By bus: 308, 348, 370, 422, N10, N11.

Give us a Call

(02) 9519 8660